self-help
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Due to insurance, I recently had to break up with A+ therapist. It was a very amicable break up that was not documented on social media and didn’t include anyone having to take sides. Those of you reading this who have had to go through a therapist breakup know that it can be difficult as…
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In an earlier post I declared myself the What-If Champion. I should also be considered the “Saving Others” champion. I am an expert at swooping in, taking on burdens that aren’t mine to bear, solving problems I didn’t cause, and taking responsibility for issues that have nothing to do with me. If I’d have been…
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You may have read that tile and wondered, “What do these three things have in common?” or you may have seen the Scarlet G word and stopped reading altogether. I can’t blame you if you chose the second option. It’s the one I would have chosen. Grief is not a fun topic to talk about,…
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I returned from my 3 day retreat and I am happy to report my first date with myself went quite well. There were no awkward silences, no “emergency” texts from friends were sent in an effort to end the date early, and I discovered I genuinely like myself. Thank God it went well. I’m pretty…
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A simple, 4 word question I get asked all the time and I wish the answer to this question was as simple. I often don’t know what to say to this question, but I often respond with, “It’s a day by day journey” or “Some things are better, some are worse, some are the same.”…
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If you’re like me, you now have the song “Shame, Shame, Shame” by Shirley and Company running through your head. I can’t remember what I ate for breakfast yesterday, but I can remember song lyrics to songs I haven’t listened to in years. To be honest, song lyrics are more important to me than remembering…
Thriving Chronicles 