Self-Care
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About 5 weeks ago, I embarked on a new mindfulness adventure by signing myself up for a Mindfulness Based Stress Reduction Strategies or MBSR course. There’s a significant amount of research about the health benefits of MSBR for people with chronic health conditions and chronic pain. My goal in signing up for the course was…
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Twice today I have encountered this question and each time I have stopped to think of my own answers. As I was on my walk this afternoon, I thought about this seemingly simple question a little more deeply. So deeply in fact I consulted an online dictionary. Yeah I know that’s a whole other level…
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Yes, you read that right. I am back on the therapist market after my first new therapist broke up with me after our first 45 minute session. It was my shortest relationship ever. In all seriousness, the reason for the breakup was totally understandable and I appreciate her honesty. We just weren’t a fit and…
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Sunday morning instead of sitting in a pew I walked among a cathedral of trees. I walked paths that so many have walked before me and fell deeper in love with “my forest”. Technically it’s not actually my forest as it’s open to the public, but in my soul it’s mine. This irrational thinking could…
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August 7th, 2022. It’s just a day to most of you, but to me it’s the day life changed. It’s the day the after began. I had no idea at the time it was the day the after began. I don’t think we ever do. It would be nice if the Universe or our horoscope…
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Due to insurance, I recently had to break up with A+ therapist. It was a very amicable break up that was not documented on social media and didn’t include anyone having to take sides. Those of you reading this who have had to go through a therapist breakup know that it can be difficult as…
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I have recently been introduced to the world of everyday headaches and frequent migraines and what an introduction it has been. No red carpet was rolled out for me instead I was just unceremoniously dumped into this world. To those of you who have inhabited this world for any length of time, my hat is…
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You’ll notice it’s been awhile since I’ve posted a new blog and that’s because these last almost 4 weeks I have just been surviving. There hasn’t been a lot of thriving going on. The last 4 weeks have just been putting one foot in front of the other to get through each day and get…
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You may have read that title and thought to yourself, “Why in the world is this lady dedicating a blog post to silverware?” Fear not, I promise this blog post is not dedicated to the missing contents of one’s silverware drawer. Instead, it’s about knowing one’s capacity and knowing when your battery is on empty…
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My friend I never wanted to be in a friendship with came back last night in one of those smack you in the face kind of moments. She sucks at subtlety and timing. If grief was a human she would be an in your face, brash, loud, stage 5 clinger who would probably struggle with…
Thriving Chronicles 