Self Care
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As I was scrolling through social media, which I do far too often and for far too long, I came upon the image that accompanied this post that defined the word “lifequakes”. I had never heard the term lifequake before, but it immediately resonated with me as it feels like the last 3 years have…
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If you’ve been on social media lately you may have seen the “My nervous system doesn’t know the difference between” trend. One of the best ones I’ve seen is “My nervous system doesn’t know the difference between being chased by a gunman and having to line my wheels up to the track at the car…
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I know I am not the only one who has felt like the last week has been at least a year long. Each day and sometime multiple times a day it seem like a headline worse than the last pops up on our screens. Headlines full of things that seem unimaginable and yet are unfortunately…
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Recently A + therapist and I were talking about how I can clue into my body to help me make important life decisions such as the people I want to give my time and energy to, everyday decisions related to my health, which Taylor Swift song to blast in my car, and which season of…
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It’s been a minute since I’ve written a post and I’ll be honest that this post is going to be filled with big feelings. If big feelings scare you, make you uncomfortable, or are something you want to avoid like a children’s birthday party at Chuck E Cheese, you may want to hit the back…
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We tell stories, read stories, make up stories, exaggerate stories, and define people by their stories . We also create stories about ourselves. I’d like to say the stories I’ve created about myself center around a bad ass character with cute clothes that absolutely slays life on a daily basis and would be found in…
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A+ therapist has decided that I am in my “Dating Myself” Era. Now to be fair to her she didn’t call it an era. I just love Taylor Swift and enjoy the idea of me having different era’s in my life as she does with her music. So, this summer is my “Dating Myself Era”…
Thriving Chronicles 