mindfulness
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If you are a Natasha Bedingfield fan or you watched a certain MTV reality program back in the day you now have the song” Unwritten” running through your head. If you have no idea what I’m talking about, look up the song, and get it stuck it in your head. There’s definitely worse ear worm…
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Recently A + therapist and I were talking about how I can clue into my body to help me make important life decisions such as the people I want to give my time and energy to, everyday decisions related to my health, which Taylor Swift song to blast in my car, and which season of…
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Both Post Covid Syndrome and Chronic Fatigue Syndrome are relapsing and remitting disorders meaning the symptoms can come and go. There are days, weeks, etc where my symptoms are running the show and then days, weeks, etc where it feels like I actually have some control over my body. This is by far the hardest…
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I decided to start this post off with a cheer to Anxiety. Can you imagine being at a football game and hearing such a cheer? I’m guessing there wouldn’t be whole lot of crowd participation with that one. As you already know if you’ve read my introductory posts, anxiety and I have been friends in…
Thriving Chronicles 