Mental Health
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It’s that time of year when the days grow shorter, the nights longer, and the temperatures colder. I have never really been a fan of winter growing up. I don’t enjoy being cold, having it get dark at 4 p.m., and looking at trees that are barren and bare. I never saw beauty in winter.…
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A+ therapist ends every session with this seemingly simple question. My answers vary each session. Today, after a particularly intense session of cave diving into the caverns of my soul and opening up doors that have been covered with cobwebs because they haven’t been opened for years, I needed McDonalds. For whatever reason, my go…
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It’s been awhile since I’ve written a post because I haven’t been able to find the words that speak to this season. I’ve stared at a blank computer screen more times than I can count over the last 9 days doing my best to magically will words of wisdom of how to keep thriving when…
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Yes, you read that title right. There have been many things I’ve celebrated the last two years that I never thought would be cause for celebration, such as being able to remember where I put my purse, being able to stand for more than 10 minutes, and being able to do a load of laundry…