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Twice today I have encountered this question and each time I have stopped to think of my own answers. As I was on my walk this afternoon, I thought about this seemingly simple question a little more deeply. So deeply in fact I consulted an online dictionary. Yeah I know that’s a whole other level…
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Yes, you read that right. I am back on the therapist market after my first new therapist broke up with me after our first 45 minute session. It was my shortest relationship ever. In all seriousness, the reason for the breakup was totally understandable and I appreciate her honesty. We just weren’t a fit and…
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Sunday morning instead of sitting in a pew I walked among a cathedral of trees. I walked paths that so many have walked before me and fell deeper in love with “my forest”. Technically it’s not actually my forest as it’s open to the public, but in my soul it’s mine. This irrational thinking could…
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Due to insurance, I recently had to break up with A+ therapist. It was a very amicable break up that was not documented on social media and didn’t include anyone having to take sides. Those of you reading this who have had to go through a therapist breakup know that it can be difficult as…
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I have recently been introduced to the world of everyday headaches and frequent migraines and what an introduction it has been. No red carpet was rolled out for me instead I was just unceremoniously dumped into this world. To those of you who have inhabited this world for any length of time, my hat is…
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You’ll notice it’s been awhile since I’ve posted a new blog and that’s because these last almost 4 weeks I have just been surviving. There hasn’t been a lot of thriving going on. The last 4 weeks have just been putting one foot in front of the other to get through each day and get…
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“Write a story that will save your life. If it saves yours, it will probably save someone else’s.” – Sophie Strand. We all have stories. Some of these stories are short, some are a couple of chapters long , and some are sweeping epic sagas. Our stories are a diverse web of our experiences, feelings,…
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I usually try to think of a cute or catchy title for each blog post. Something that gives you, the reader, a clue as to what the post below might contain. However, tonight there’s no cute or catchy title I can come up with. Tonight I find myself reeling and struggling with putting words together(…

